Mental health is a difficult topic to talk about, especially when it comes to depression. But we need to have these conversations in order to help each other heal. It’s time to let the light in and start talking about our struggles with depression.

Depression is a mental health disorder that affects how you feel, think, and behave. It can be caused by any number of factors such as stress, an imbalance of hormones, or genetics. It can also be triggered by major life events or changes such as the death of a loved one or a job loss.

No matter what causes it, depression can be debilitating and can lead to feelings of hopelessness, guilt, sadness, and worthlessness. It can also lead to physical symptoms such as fatigue and difficulty sleeping. If left untreated, depression can become more severe and even life-threatening.

It’s important for women who are struggling with depression to take care of themselves physically and emotionally. This means getting enough sleep (at least 7-8 hours per night), eating healthy meals throughout the day, exercising regularly (even if it’s just taking a walk around the block), and avoiding drugs and alcohol as they often make depression worse instead of better.

It’s also important to remember that you are never alone in this fight – there are people who care about you who want nothing more than for you to get better. It might be hard at first but reach out for support when you need it; whether that’s talking with family or friends or seeking professional help from a therapist or doctor. Acknowledging your struggle with mental health is not only brave but also necessary in order for you to get better.

No matter where you are on your journey with depression – know that there is hope if you are willing to put in the work needed for yourself and your healing process. Reaching out for support from friends and family will help build strength during this difficult time but don’t forget about yourself either; take time for self-care activities like reading a good book or taking an art class so that you can stay positive while dealing with negative thoughts associated with depression. Remember that no matter how dark things seem now – the light will eventually shine through again soon enough if you allow yourself some grace along the way!

Sincerely, Amanda June (I fight mental illness everyday and I am here for you.)

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1-800-662-HELP (4357)

Substance abuse and mental health services administration offer a hotline that is confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.